up up up

i am not getting much exercise but this will be remedied soon when i convince my other self to get back into the yoga studio so for now i am walking to class and taking the stairs rather than the elevator to the 7th floor.

it seems little, only 7 floors, but by the end i am panting and trying to look calm as the o2 refuses to enter the blood stream fast enough to go to the brain so that i dont faint, yeah i am cool thanks not going to fall over, no problems here, ignore the heaving rib cage...

so up and down the flights i go at least 3 times a day which i think is pretty good and makes for the walk home a little tough as the calves seethe in pain but i push them on with the power of my feeble mind that could end all this futile behaviour if it got its body back into the studio dammit!